Are you eating your fat off? No, I don’t mean in a Hannibal Lecter type of way! Are you eating foods that contain fat-burning ingredients?
While a quality diet is the main component to burn fat, consuming foods that consist of fat-burning ingredients enhances that process. Here are the top 4 fat-burning ingredients that will send your metabolism into overdrive!
Green Tea Leave Extract
Need to quench your metabolism’s thirst? Well do so with green tea leave extracts! A study reported that green tea leave extracts increases the metabolism by 4% over a 24 hour period.
Another study noted that individuals who consumed green tea extracts during exercise boosted their fat loss rate over time. In addition, green tea leave extracts contain a substance known as catechins.
This substance contains fat burning properties that will improve your metabolism.
When it comes to boosting your metabolism to burn fat, the most essential factor that differentiates all the types of teas is the amount of catechins that each type contains. Green tea contains up to 4x times more catechins than regular black tea.
Fellas, does your lady act cuckoo around that time of the month? Well introduce her to this fat-burning ingredient, Vitamin B6. Research studies have shown that Vitamin B6 may help ease cramps and mood swings during premenstrual syndrome (PMS).
So how will it benefit both men and women in relation to fat-burning? The following health benefits of Vitamin B6 clarify that:
•Assists in maintaining healthy arteries and heart
• Essential for healthy nervous system
• Assists in converting carbohydrates, protein, and fat into energy
• Supports immune system
In addition, Vitamin B6 assists in maintaining healthy skin and hair. So if you desire to burn fat, smooth skin and not go bald, then include Vitamin B6 in your diet.
Citrin is one of the most unique fat-burning supplements. Citrin is an extract from Garcinia Cambogia, a small pumpkin-like fruit cultivated from South America. Pre-clinical and clinical studies have been doing continuous research on Citrin.
They have concluded that Citrin suppresses lipogenesis (i.e., the production of body fat), diminishes appetite and stimulates the metabolic rate of fat burning. In other words, Citrin is one hell of a fat-burning ingredient!
If you thought coffee was the best source of caffeine, think again! Guarana seeds, derived from a tree in South America, have a higher concentration of caffeine versus coffee.
(It has 3.6 to 5.8% by weight while coffee has just 2%) So how is this relevant to fat-burning ingredients? Because several studies have shown the positive effect that caffeine has on fat loss. Since Guarana seeds are highly concentrated in caffeine, it makes it a high-quality fat-burning ingredient.
Also, studies show that Guarana seeds combined with another fat-burning ingredient, green tea leave extracts, will enhance weight loss efforts. Also, because caffeine increases alertness and mental performance, taking this fat-burning ingredient will aid workout performance as well.
If you’re looking for a dietary supplement that contains all 4 (and several more) of these fat-burning ingredients, try Metabolic Matrix by Fitness Fusion Nutrition.