Top 5 Clean Foods for Mass-Building

by Fitness Fusion Thursday 0

Are you looking for best clean foods that will help you build so much natural muscle mass that it will burst your t-shirt sleeves? So much mass that people mistake you for one of them superheroes?

So much mass that the ladies got no choice but to stare in lust & admiration? Well you came to the right place!

In addition to an effective bodybuilding workout plan, consistently eating clean foods that are rich in protein and high in calories are what separate the skinny weaklings from the jacked guy you see at the gym.

If you wish to be the jacked guy at your local gym, then these 5 clean foods need to be in your diet to help you bulk up!

Whey Protein

If you serious about building natural muscle mass, then a quality whey protein should be in your gym bag! Emphasize on “quality” whey protein powder.

You want to find one that has a good amount protein per scoop and little to no carbs, to aid your clean mass-building needs. Purchase a protein powder with at least 20 grams of protein and 1 gram or less of carbs per scoop.

Here are 3 quality “mass-building” whey protein powders:

1. Healthy N Fit nutritionals 100% pro-amino (45g of protein per scoop)
2. Dr. Mercola supplements Miracle Whey (32g of protein per scoop)

Chicken Breast

This is your favorite bodybuilder bodybuilder’s clean food of choice! The reason for that is because it delivers a great amount of protein while minimizing fat content. So how much protein does chicken breast have, you ask? It contains approximately 30g of protein per 4-ounces. With that amount of protein, you see why bodybuilders pack their Tupperware with this clean food!

Fish

You won’t go wrong with your mass-building efforts when you have fish as a dish! Unlike other meat products, it has a low amount of saturated fat and contains omega 3 fatty acids in which delivers a lot of health benefits for your heart.

Also, fish is a diverse clean food because there are a variety of them to choose from. To minimize fat, be sure to bake, broil or grill your fish.

3 clean, mass-building fish options:

1. Alaska wild salmon (27g of protein per 4-oz)
2. Arctic Char (28g of protein per 4-oz)
3. Atlantic Mackerel (22g of protein per 4-oz)

Grass-fed Beef

Red meat has received a lot of criticism for being unhealthy. The main reason for that is due to growth hormones being added to cows in order to grow faster. To alleviate that issue, get grass-fed beef.

This type of beef is organic (i.e., no growth hormones added or other chemicals added); therefore, is a clean food to add to your mass-building repertoire.

Note: 4oz grass-fed beef delivers about 26g of protein

Organic Ground Turkey

You thought turkey was only good for Thanksgiving? Think again! Organic ground turkey is a superb clean food option for building lean muscle mass; 4-oz of this bird delivers about 34g of protein!

In other words, turkey delivers more protein per serving most other meats (and protein powders). So if the only time you’re eating turkey is in late November, then it is time to re-adjust your meal plan if you plan on building muscle mass.

These were the top 5 clean foods to ignite your mass-building efforts. While more studies need to be concluded on this old bodybuilding rule, aim to get 1g of protein per bodyweight.

For instance, if you weigh 180lb, then ingest 180g of protein per day. By doing that, you should automatically eat more calories in which will aid in building muscle tissue in conjunction with implementing a bodybuilding workout plan. Now go out there and put on some mass!