Losing weight is a complicated matter that goes far beyond simply stepping on a scale and seeing the number go down. Indeed, if that is what you are after, then stop reading now, because all you need to do is make sure that you don’t eat as many calories as what you use. However, this is not the way for anybody to get into shape. That is a scientific fact. Most of us who want to lose weight also want to end up with a toned and beautiful body, and if this is why you want to achieve, you should stop thinking about losing weight.
What Is Weight?
Your body is made up of two kinds of weights. First is your fat free mass (FFM) (your bones, your muscles and so on), and second, there is the fat mass, which is the one you want to reduce, but often end up stuck with.
“Weight can also be lost by decreasing the FFM. When a person loses weight in this case, they are still considered fat and are not good to look at. The only way to be defined and reach that goal is by decreasing the fat mass while keeping the FFM (muscle, etc) as high as possible.”
Your fat free mass contains mainly water, but also proteins, minerals and glycogen. Making sure those levels stay right is all down to your diet and exercise regime. This is the same in terms of learning how to get rid of the fat mass and not the FFM. Let’s take a look at how to achieve that.
1 – Weight Training
You must engage in weigh training if you want to get a ripped body. This is firstly because a muscular body simply looks better, which is what we all want to achieve at the end of the day. However, it is also because the more muscle you have, the more energy you will need to sustain it, hence the more fat you will burn. Clearly, you won’t be able to get anywhere without a great deal of strength training.
“Strength training increases the body’s metabolic rate, causing the body to burn more calories throughout the day. This aids significantly in long term weight loss.”
Additionally, there are a number of other benefits associated with strength training as well, each of which help you be healthier overall.
2 – Nutrition
Although other elements, like aerobic or cardio exercise, are also very important, they aren’t the be all and end all of getting ripped. What is hugely important, however, is your nutrition, in particular your proteins.
“The trick: cut calories from carbs and eat more protein. This safeguards your muscle. If you cut too many calories your body thinks it’s starving so it starts to conserve and store them, which reduces the rate at which you burn body fat.”
When you feed your body sufficient proteins, it will not enter starvation mode, meaning you won’t suddenly stop losing weight or gaining muscle. Get your nutrition right, and you will be on your way to getting ripped.