There is no significant research to suggest that there is a very strong link between levels of magnesium and levels of testosterone. What men all over the world are interested in is the bio-available testosterone, which is the amount of the hormones that you can actually use for beneficial effects (generally building muscle).What men want is to have higher anabolic effects, and it seems that magnesium has an important role to play in this.
“The researchers, linked to the Universite de Franche-Comte, extracted SHBG from the blood of young men, and exposed the protein to magnesium ions. Then they measured how fast the testosterone attached itself to SHBG at increasing magnesium concentrations. The higher the magnesium concentration, the lower the attraction.”
Technically, this should mean that more free testosterone is available in men who have higher levels of magnesium as well. What we also know is that men who are overweight have much lower T levels. Not just that, they also have much lower magnesium levels (as well as a range of other substances such as zinc and vitamin D3).But magnesium is particularly important in this, because of the other beneficial effects it has in terms of building muscle.
“Getting enough magnesium will help you raise T and build muscle because magnesium improves the body’s antioxidant capacity, decreasing inflammation, which allows for a robust release of T and IGF-1.”
Indeed, magnesium helps keep your hormonal levels balanced, and it helps to keep the body fit and lean. Additionally, it helps with the various other deficits that those who want to raise their T levels have to face. Magnesium lowers stress levels and helps people sleep, which means they release less cortisol. Cortisol is the antidote to testosterone, so this is hugely important. Additionally, magnesium helps the body to better absorb vitamin D3.
This information is very important not just for those people who want to build greater muscle mass, but really for everybody across the board. From the age of 30 onwards, men start to produce less testosterone, which means they may want to start addressing this problem straight away. The biggest issue, however, is in elderly men, where T levels drop even more significantly.
“The age associated decline in anabolic hormones such as testosterone and insulin-like growth factor 1 (IGF-1) is a strong predictor of metabolic syndrome, diabetes and mortality in older men. Studies have shown that magnesium intake affects the secretion of total IGF-1 and increase testosterone bioactivity.”
Indeed, there is some suggestion that the reason why the elderly get sick more easily is because of the imbalance in their hormonal levels.In the past, these people would be prescribed testosterone gel, but this is now highly controversial, as there are suggested links between the gel and heart attacks and strokes. Clearly, if all they really need to do is increase their levels of magnesium, there is no more requirement for dangerous medication that can do more harm than good. Naturally, people will need to use a few other techniques as well, but you can raise your testosterone level naturally.