Nowadays people are trying to look after their health and because body weight plays a huge role in the quality of one’s health, more and more people are turning to new forms of dieting by means of supplementation. However, with so many diet plans out there, it is hard to decide which one to choose. The current hype has to do with two products and those are Green Coffee Bean Extract and Raspberry Keytones. It is said that these two products are the next best thing for those wishing to lose those extra pounds so let’s take a look at what they are and how they work. Once you know the details then you can decide for yourself, which one you would choose.
Dieting is very much related to metabolism and changes in your metabolism will change the amount of fats that get stored in your body. Certain proteins are known to aid in metabolism, one of which is called Adiponectin. Raspberry Ketones, which are found in red raspberries, is said to be able to regulate Adiponectin which, in turn, is then able to regulate metabolism. So what does this mean? It means that the more Raspberry Ketones you take, the higher your level of Adiponectin in the body. The higher the level of Adiponectin equates to fewer body fat storage. In short, Raspberry Ketones are meant to help reduce the amount of fat being stored in the body. It should be noted that you would need to consume an huge of raspberries every day to be able to gain any noticeable advantage. Fortunately, Raspberry Ketone supplements can be taken instead as these contain substantial amounts of these biochemicals that regulate Adiponectin.
Meanwhile, like the Raspberry Ketones, the Green Coffee Bean Extract is said to also have an effect on fat cells. This time it is the Chlorogenic acid found in green coffee beans that is said to do the work. It is believed that green coffee beans are one of the best sources for this particular acid. According to some studies it has been shown that Chlorogenic acid restricts the enzyme glucose-6-phospatase from forming glucose. It has also been found to slow down the absorption of fat from the foods that you eat as well as activate the metabolic burning of extra fat. It should be pointed out that when we brew ordinary coffee, the Chlorogenic acid level is substantially decreased – so it would not be enough to simply drink regular coffee. Taking the Green Coffee Bean Extract supplement, according to tests done, leads to a reduction in body fat and overall body weight.
In summary, both Raspberry Ketones and Green Coffee Bean Extract have fat burning properties. Which one is best for you, is for you to decide. Each person will have their own specific preferences so ultimately the choice is yours. Everyone who have recommended these two supplements for weight loss have also suggested that supplementation should be used in conjunction with a well-balanced diet and regular exercise to obtain the best results.