HGH or human-growth-hormone is something that just about every workout junkie has heard, whether someone’s suggested it in the gym or spoke about it on a blog, and while some people praise this supplement, others tend to advise against it. So many people are looking into how HGH can positively affect their exercise routines, but there are few laymen who’ve actually thought of it the other way around; how exercise can actually boost the levels of HGH within the body and how this, in turn, can go about benefiting them in a completely natural way.
While other people might be seeking out supplements that contain HGH, those who are looking for a healthier alternative might actually want to look into ways to get their own bodies producing it in order to look and feel healthier than ever.
Getting To Know HGH
HGH is a very important part of the endocrine system and it is naturally secreted through the pituitary gland, which is located at the base of the skull and tends to secrete a wide range of hormones. As with any hormone, these levels tend to be high in adolescence and the hormone is responsible for roles such as ensuring the body remains lean, strengthening bones, improving circulation, protecting the organs, promoting hair growth and putting off the most common signs of aging.
Unfortunately, natural production of HGH declines as you get older.
As people age, they tend to show signs of what people call “the middle age spread”, along with other symptoms of aging, such as a decrease in bone density and an increase in cardiovascular risk. While HGH isn’t necessarily to blame for the overall decline with age, it most certainly plays a very important role in keeping someone young and healthy.
Exercise-Induced HGH Response
According to a study conducted by Brunel University, HGH is secreted after a circadian rhythm; this means that there are a few physiological stimuli that have the ability to initiate the secretion of this hormone. The study suggested, however, that the;
…Most powerful, non-pharmacological [methods of stimulating the secretion of HGH]… are sleep and exercise.
The “Golden Ticket” To Youth
Dr. Mercola of Peak Fitness calls exercise a golden ticket that aids in the prevention of disease and slows down the aging process. According to Dr. Mercola, exercise;
…exercise is sometimes regarded as a real-life fountain of youth is because, when done intensely, it boosts your body’s natural production of human growth hormone.
The doctor describes this supplement as a “foundational biochemical” that actually aids in repairing muscle loss, as well as preventing atrophy, which happens to be one of the most common signs of aging.
Exercise and its Revolutionary Effect on the Body
While most people are already aware of some of the fantastic benefits of exercise, many aren’t actually aware of the underlying, anti-aging properties that this activity could have on the body and with all of the associated advantages, it’s definitely worth taking a second look.