Workouts

How to Build Efficient Six-Pack Abs

Everybody wants six-pack abs. That’s a given. The issue is if they are willing to do what it takes to attain six-pack abs. Better yet, are willing to do what it takes to build efficient six-pack abs. You see, abs are much more than a muscle to just show off . Abs are probably the most functional […]

Six-Pack Abs With These Tasty Recipes

Whoever said “Six-pack abs is built in the kitchen” probably had a stomach flat enough to iron your work clothes on. While our genetics are different, we all have six-pack abs. The issue with most of us is we don’t see the abs due to high body fat percentage. Regardless of how effective your workout […]

6 Exercises To Gain Muscles

It is time to get big for the summertime! Point, blank, period! So no more self-loathing and complaining that you can’t build any muscle due to your genetics. Sure, another guy may be more genetically-gifted to build muscle mass than you but guess what….he had to work hard to do it! Your body isn’t meant […]

Keep Your Body in an Anabolic State

Muscles don’t keep growing (or grow at all) if your body is not in an anabolic state. Too many guys fall for the lie that a lot of these supplement companies spew. No amount of protein powder, creatine, pre-workout, glutamine or whatever supplement they advertise will magically make your body build muscle unless you’re in […]

The Best Techniques to Bulk Up

It is time to bulk up! Don’t let the mainstream media fool you into thinking that women love these boyish, anorexic looking supermodel guys! They love a man with a brawny physique as much as they ever have in history. So how can you achieve that brawny physique? What is the absolute best workout plan […]

The Science of Building Muscle

Dear Fellas, If you’re reading this article, you probably interested in building muscle. Unless you looked up to Peewee Herman, what man hasn’t been interested in building lean, rock-hard, muscle that makes women swoon! While there is plenty of “how to build muscle” articles on the internet, there aren’t enough that discusses how muscle is […]

The Science Behind Getting Ripped

Losing weight is a complicated matter that goes far beyond simply stepping on a scale and seeing the number go down. Indeed, if that is what you are after, then stop reading now, because all you need to do is make sure that you don’t eat as many calories as what you use. However, this […]

Understanding Cardio Heart Rate

Many of us want to lose weight and the way we do this is by exercising. Indeed, the figures are staggering, with 66% of us being overweight or obese, and that includes children as well. This is worrying and demonstrates just how important it is to do something about our weight. However, it seems we […]

What exercise is right for you?

There’s no single exercise routine that’s right for every person. For one thing, different ages and physical conditions limit what some people can do, at least when they first start working out. In addition, people have different goals for their workout. Some want to lose weight and build muscle while others just want to work […]

What You Need To Know Before Your Next Workout

Getting the best possible results from your exercise routines means that you need to consume the right diet and follow the correct pre-workout meal plans, otherwise you could end up struggling to reach the end of your workout, never mind actually getting successful results. The specific type of pre-workout guide you need to follow will […]

Previous 1 2 3 Next

Workouts

Pin It on Pinterest