Workouts

How to Upgrade Your Exercise Program

Admit it! Your exercise program sucks! Too many people who are unable to get in shape fail to (or want to) realize that their exercise program flat-out sucks! Men, do you really expect to build an exceptional physique if you do nothing curls and bench press? Ladies, do you really expect to get a flat […]

Why Does Rest Help With Weight Loss?

A few weeks ago, you realized summer is almost over. So you decided it is time to shed some of that unwanted body fat that you’ve been hiding all summer long. So you work out 5 days a week for 2 hours, despite having a 12-hour job and full-size family to take care of. After […]

Vertical Load Like a Beast!

Vertical load like a beast! If your looking to try something new and different then look no further. When applying vertical loading you simply move down the list of a specific set of exercises(up and down). Unlike horizontal loading where you simply perform all sets for a specific exercise and then move onto the […]

Stop Using Your Age as an Excuse

“I’m too old to get in great shape.” “I can’t do what I use to do as a youngster.” “I wish I can go back in my 20s.” These are some of the phrases I hear guys and gals over 40 say in the gym while they’re doing bicep curls with 3lb pink dumbbells. If […]

The Ultimate Chest Builder

If you want to build the ultimate chest you have to train frequently and on a consistent basis. It’s ideal to include a chest workout that is used two days a week with optimal rest time in between. You want your muscles to actually grow and be healthy not fatigued and stressed. It’s also important […]

Boost Your Workout

Are you giving it your all when you work out? And please be honest because you can’t lie to yourself. If not, then you are making a big mistake! Not giving it your all when working out is like wishing to be rich while living in your parent’s basement with no job. You are putting […]

How To Build Your Traps

The trapezius is one of my favorite muscles because of the shape and size of the muscle. It’s also responsible for a number of actions because of its presence in the neck, shoulders, back and thorax regions. Most of the action of the trapezius occurs in the shoulder complex where the muscle inserts onto the scapula. […]

Stubborn Fat Equation

Back in high school, you probably hated math with a passion. That’s fine! But the following equation you will love: HIIT + Resistance Training = Stubborn Fat Buster That’s right! Combining HIIT & resistance training will blast stubborn body fat. Need proof of this assertion? Stop reading and go Google search “male or female sprinter […]

Burn Body Weight Fast

Admit it! You just want to know what exercises work best to burn body fat! Not hearing “You can do it!” or any of this other motivational fluff from these so-called fitness gurus. I feel you on that. I wanted to know the same thing when I first started taking fitness seriously 10 years ago. […]

Building Efficient Lower Abs & Obliques

If you had to name the two most forgotten muscles in most men’s training regimen, lower abdominals & obliques will be somewhere on the list. Most guys (and gals) treat these 2 muscle groups like their mother-in-law coming into town; they avoid them at all cost! But it doesn’t have to be that way. Making […]

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Workouts

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