Nutrition

Stop Using Your Age as an Excuse

“I’m too old to get in great shape.” “I can’t do what I use to do as a youngster.” “I wish I can go back in my 20s.” These are some of the phrases I hear guys and gals over 40 say in the gym while they’re doing bicep curls with 3lb pink dumbbells. If […]

4 Foods That Burn Fat

You ever hear the expression, “You are what you eat”? In today’s society, especially here in the U.S., most people are on a ‘fast-food’ diet; thus, consuming McDonalds and other fast food restaurants like they are going out style. And what is the result of this? People becoming obese and overweight at alarming rates! In […]

Top 5 Clean Foods for Mass-Building

Are you looking for best clean foods that will help you build so much natural muscle mass that it will burst your t-shirt sleeves? So much mass that people mistake you for one of them superheroes? So much mass that the ladies got no choice but to stare in lust & admiration? Well you came […]

Losing Fat: What You Should Be Eating

Whenever we think about losing weight, we know that this can only be achieved through a combination of an improved diet and sufficient exercise. Cutting calories is something that we are often almost obsessed about. However, what we seem to look at are all the things we shouldn’t eat. We shouldn’t eat chocolate cake, we […]

5 Foods That Build Muscle

Building the body of your dream is down to two main things: diet and exercise. In order to build muscle, your exercise regime is perhaps the most important, but you won’t actually see massive results unless you get the diet part right as well. The nutrients you feed your body are there to enable your […]

Exercise Can Be An Effective Way To Boost Your HGH Levels Naturally

HGH or human-growth-hormone is something that just about every workout junkie has heard, whether someone’s suggested it in the gym or spoke about it on a blog, and while some people praise this supplement, others tend to advise against it. So many people are looking into how HGH can positively affect their exercise routines, but […]

The Difference Between Essential And Non-Essential Fatty Acids

The fact that fats play an important role in a healthy diet is often overlooked by many. Fat has developed a bad reputation because of the various reports on the negative effects on health of nonessential fats and as a result some people mistakenly cut out all kinds of fat from their diets. The important […]