Motivation

Understanding Cardio Heart Rate

Many of us want to lose weight and the way we do this is by exercising. Indeed, the figures are staggering, with 66% of us being overweight or obese, and that includes children as well. This is worrying and demonstrates just how important it is to do something about our weight. However, it seems we […]

The Latest Rules In Getting A Ripped Body

The science of workouts is always changing and improving. Keeping up is actually quite difficult because you will always feel as if you are still sticking to rules that have long been dismissed. So, let’s take a look at the latest rules for getting ripped, the ones you definitely have to follow. Of course, chances […]

5 important aspects of boosting T naturally

Testosterone is a hormone that is produced in the male testes. We often talk about it as if it is a solely male hormone, which is not exactly true. However, it does indeed impact strongly on the reproductive and sexual functions of men in particular. But testosterone is not just about sex. It is also […]

The Link Between Cholesterol And Testosterone

Cholesterol is a compound closely related to testosterone. Both are responsible for a number of our body’s natural functions. We get cholesterol from the fats that we consume in our diet, which is why it is so important to focus strongly on good fats, which give us healthy cholesterol. Bad cholesterol can lead to clogging […]

The Dangers Of Testosterone Medication

In recent news, it was highlighted that testosterone medication could potentially cause heart attacks and strokes and therefore, ultimately, be fatal. This came as a big shock to those who have long turned towards the various testosterone boosting products out there. Most of these products are available over the counter, which means anybody is able […]

How To Boost Your Testosterone Through Nutrition

When men turn 30, their levels of testosterone start to drop. Normally, this is not a problem other than the fact that it makes them more susceptible to weight gain, particularly around the midriff. This is known as “middle age spread”. Some, however, develop hypogonadism, which can potentially be a more serious condition as it […]

How To Build Your Testosterone In A Natural Way

Testosterone is a complicated thing. We know that it is a major factor in male sexuality, and that it is hugely important in terms of muscle building. However, it has also been receiving a lot of negative press lately. This is true not in the least because two separate studies have shown that testosterone medication […]

What Is Low Testosterone (Hypogonadism)?

Men all over the world suffer from hypogonadism, which is low serum testosterone. Another name for it is andropause. Around 39% of men around the globe over the age of 45 are affected, and there seems to be no discrimination in terms of social, economic or ethnic background. The figures increase as men become older. […]

Free Report: How to Combat Low Testosterone For a Healthier Life

What is testosterone? Testosterone is a hormone that acts as a molecular messenger that travels through your bloodstream and plays a role in the biochemical responses to your organs and the tissues in your body. Testosterone represents part of a class of male hormones called androgens, which also include DHT, DHEA, androstenedione, and androstenediol. Including […]

BCAAs And Glutamine And Their Effect On Testosterone

If you want to work out and build a truly ripped body, you need to increase your levels of testosterone. It has long been known that cortisol is the antidote of testosterone, which is why athletes have to make sure they avoid stress as much as possible. However, it now seems as if they can […]

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Motivation

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