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Free Report: How to Combat Low Testosterone For a Healthier Life

What is testosterone? Testosterone is a hormone that acts as a molecular messenger that travels through your bloodstream and plays a role in the biochemical responses to your organs and the tissues in your body. Testosterone represents part of a class of male hormones called androgens, which also include DHT, DHEA, androstenedione, and androstenediol. Including […]

BCAAs And Glutamine And Their Effect On Testosterone

If you want to work out and build a truly ripped body, you need to increase your levels of testosterone. It has long been known that cortisol is the antidote of testosterone, which is why athletes have to make sure they avoid stress as much as possible. However, it now seems as if they can […]

The Link Between Magnesium And Testosterone

There is no significant research to suggest that there is a very strong link between levels of magnesium and levels of testosterone. What men all over the world are interested in is the bio-available testosterone, which is the amount of the hormones that you can actually use for beneficial effects (generally building muscle). What men […]

The Core: Misinformed or Misunderstood?

The core is probably one of the most misunderstood systems in the entire body. Many people associate the core with just the abdominals. This couldn’t be more farther from the truth. People also tend to associate core training with conventional abdominal training such as sit ups and crunches which also won’t get you far. Along […]

Is Your Core Stabilized or Just Weak?

Would you be able to build a stable structure without beams? The taller a building stands, the more reinforcement it will need to remain upright. Not adding strong beams can result in the complete collapse of the system, causing property damage and injuries. The same stands true for our body, and when our core has not […]

What exercise is right for you?

There’s no single exercise routine that’s right for every person. For one thing, different ages and physical conditions limit what some people can do, at least when they first start working out. In addition, people have different goals for their workout. Some want to lose weight and build muscle while others just want to work […]

The Pros And Cons Of Meal Replacement Shakes

Meal replacement shakes have been around for years and although they are marketed to help people lose weight, there have been issues reported by those who used these shakes for long periods of time. Just like with any major diet or lifestyle change, research is essential in determining if replacing meals with a dietary shake […]

Exercise Can Be An Effective Way To Boost Your HGH Levels Naturally

HGH or human-growth-hormone is something that just about every workout junkie has heard, whether someone’s suggested it in the gym or spoke about it on a blog, and while some people praise this supplement, others tend to advise against it. So many people are looking into how HGH can positively affect their exercise routines, but […]

What You Need To Know Before Your Next Workout

Getting the best possible results from your exercise routines means that you need to consume the right diet and follow the correct pre-workout meal plans, otherwise you could end up struggling to reach the end of your workout, never mind actually getting successful results. The specific type of pre-workout guide you need to follow will […]

Green Coffee Bean Extract and Raspberry Keytones

Green Coffee Bean Extract Or Raspberry Keytones, Which Should You Choose?

Nowadays people are trying to look after their health and because body weight plays a huge role in the quality of one’s health, more and more people are turning to new forms of dieting by means of supplementation. However, with so many diet plans out there, it is hard to decide which one to choose. […]

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