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The Science Behind Getting Ripped

Losing weight is a complicated matter that goes far beyond simply stepping on a scale and seeing the number go down. Indeed, if that is what you are after, then stop reading now, because all you need to do is make sure that you don’t eat as many calories as what you use. However, this […]

5 Foods That Build Muscle

Building the body of your dream is down to two main things: diet and exercise. In order to build muscle, your exercise regime is perhaps the most important, but you won’t actually see massive results unless you get the diet part right as well. The nutrients you feed your body are there to enable your […]

Understanding Cardio Heart Rate

Many of us want to lose weight and the way we do this is by exercising. Indeed, the figures are staggering, with 66% of us being overweight or obese, and that includes children as well. This is worrying and demonstrates just how important it is to do something about our weight. However, it seems we […]

The Latest Rules In Getting A Ripped Body

The science of workouts is always changing and improving. Keeping up is actually quite difficult because you will always feel as if you are still sticking to rules that have long been dismissed. So, let’s take a look at the latest rules for getting ripped, the ones you definitely have to follow. Of course, chances […]

5 important aspects of boosting T naturally

Testosterone is a hormone that is produced in the male testes. We often talk about it as if it is a solely male hormone, which is not exactly true. However, it does indeed impact strongly on the reproductive and sexual functions of men in particular. But testosterone is not just about sex. It is also […]

The Link Between Cholesterol And Testosterone

Cholesterol is a compound closely related to testosterone. Both are responsible for a number of our body’s natural functions. We get cholesterol from the fats that we consume in our diet, which is why it is so important to focus strongly on good fats, which give us healthy cholesterol. Bad cholesterol can lead to clogging […]

The Dangers Of Testosterone Medication

In recent news, it was highlighted that testosterone medication could potentially cause heart attacks and strokes and therefore, ultimately, be fatal. This came as a big shock to those who have long turned towards the various testosterone boosting products out there. Most of these products are available over the counter, which means anybody is able […]

How To Boost Your Testosterone Through Nutrition

When men turn 30, their levels of testosterone start to drop. Normally, this is not a problem other than the fact that it makes them more susceptible to weight gain, particularly around the midriff. This is known as “middle age spread”. Some, however, develop hypogonadism, which can potentially be a more serious condition as it […]

How To Build Your Testosterone In A Natural Way

Testosterone is a complicated thing. We know that it is a major factor in male sexuality, and that it is hugely important in terms of muscle building. However, it has also been receiving a lot of negative press lately. This is true not in the least because two separate studies have shown that testosterone medication […]

What Is Low Testosterone (Hypogonadism)?

Men all over the world suffer from hypogonadism, which is low serum testosterone. Another name for it is andropause. Around 39% of men around the globe over the age of 45 are affected, and there seems to be no discrimination in terms of social, economic or ethnic background. The figures increase as men become older. […]

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