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How To Get “pop out” 6-pack Abs

Have you always wanted your abs to pop out and say hello? The type of abs that poke through a crisp, white T-shirt? Well this article will give a run down on how to do so. Fitness freaks always say abs is made in the kitchen. That’s true to a certain degree. It’s true […]

Building Efficient Lower Abs & Obliques

If you had to name the two most forgotten muscles in most men’s training regimen, lower abdominals & obliques will be somewhere on the list. Most guys (and gals) treat these 2 muscle groups like their mother-in-law coming into town; they avoid them at all cost! But it doesn’t have to be that way. Making […]

How to Build Efficient Six-Pack Abs

Everybody wants six-pack abs. That’s a given. The issue is if they are willing to do what it takes to attain six-pack abs. Better yet, are willing to do what it takes to build efficient six-pack abs. You see, abs are much more than a muscle to just show off . Abs are probably the most functional […]

Six-Pack Abs With These Tasty Recipes

Whoever said “Six-pack abs is built in the kitchen” probably had a stomach flat enough to iron your work clothes on. While our genetics are different, we all have six-pack abs. The issue with most of us is we don’t see the abs due to high body fat percentage. Regardless of how effective your workout […]

6 Exercises To Gain Muscles

It is time to get big for the summertime! Point, blank, period! So no more self-loathing and complaining that you can’t build any muscle due to your genetics. Sure, another guy may be more genetically-gifted to build muscle mass than you but guess what….he had to work hard to do it! Your body isn’t meant […]

Keep Your Body in an Anabolic State

Muscles don’t keep growing (or grow at all) if your body is not in an anabolic state. Too many guys fall for the lie that a lot of these supplement companies spew. No amount of protein powder, creatine, pre-workout, glutamine or whatever supplement they advertise will magically make your body build muscle unless you’re in […]

The Best Techniques to Bulk Up

It is time to bulk up! Don’t let the mainstream media fool you into thinking that women love these boyish, anorexic looking supermodel guys! They love a man with a brawny physique as much as they ever have in history. So how can you achieve that brawny physique? What is the absolute best workout plan […]

Top 5 Clean Foods for Mass-Building

Are you looking for best clean foods that will help you build so much natural muscle mass that it will burst your t-shirt sleeves? So much mass that people mistake you for one of them superheroes? So much mass that the ladies got no choice but to stare in lust & admiration? Well you came […]

Losing Fat: What You Should Be Eating

Whenever we think about losing weight, we know that this can only be achieved through a combination of an improved diet and sufficient exercise. Cutting calories is something that we are often almost obsessed about. However, what we seem to look at are all the things we shouldn’t eat. We shouldn’t eat chocolate cake, we […]

The Science of Building Muscle

Dear Fellas, If you’re reading this article, you probably interested in building muscle. Unless you looked up to Peewee Herman, what man hasn’t been interested in building lean, rock-hard, muscle that makes women swoon! While there is plenty of “how to build muscle” articles on the internet, there aren’t enough that discusses how muscle is […]

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