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How to Get Muscle Tone

“I wanna get toned!” says practically every woman (and some men) as summertime approaches. So what exactly is muscle tone? Better yet, how do you get toned muscles? Too many guys and gals claim they want muscle tone, but don’t know how in the hell to get it. Most don’t even know exactly what it […]

The Ultimate Chest Builder

If you want to build the ultimate chest you have to train frequently and on a consistent basis. It’s ideal to include a chest workout that is used two days a week with optimal rest time in between. You want your muscles to actually grow and be healthy not fatigued and stressed. It’s also important […]

How To Build Your Calves

When it comes to gaining size on your calves it’s all about the load and the full range of motion! I’m not talking doodie here, I’m talking about heavy weight which will help get you those gains in muscle size you’re looking for. I see people putting as much weight as possible and then doing […]

Boost Your Workout

Are you giving it your all when you work out? And please be honest because you can’t lie to yourself. If not, then you are making a big mistake! Not giving it your all when working out is like wishing to be rich while living in your parent’s basement with no job. You are putting […]

How To Build Your Traps

The trapezius is one of my favorite muscles because of the shape and size of the muscle. It’s also responsible for a number of actions because of its presence in the neck, shoulders, back and thorax regions. Most of the action of the trapezius occurs in the shoulder complex where the muscle inserts onto the scapula. […]

Build Boulder Shoulders

Can you shoulder the load? Nothing makes others think “he means business” like a nice pair of shoulders!Before every guy and his uncle praise the bench press, the shoulder press (also called overhead press) was originally the ruler of upper body exercises. Until 1972, the shoulder press, along with snatch and clean & jerk, was […]

Stubborn Fat Equation

Back in high school, you probably hated math with a passion. That’s fine! But the following equation you will love: HIIT + Resistance Training = Stubborn Fat Buster That’s right! Combining HIIT & resistance training will blast stubborn body fat. Need proof of this assertion? Stop reading and go Google search “male or female sprinter […]

Burn Body Weight Fast

Admit it! You just want to know what exercises work best to burn body fat! Not hearing “You can do it!” or any of this other motivational fluff from these so-called fitness gurus. I feel you on that. I wanted to know the same thing when I first started taking fitness seriously 10 years ago. […]

Top Fat-Burning Ingredients

Are you eating your fat off? No, I don’t mean in a Hannibal Lecter type of way! Are you eating foods that contain fat-burning ingredients? While a quality diet is the main component to burn fat, consuming foods that consist of fat-burning ingredients enhances that process. Here are the top 4 fat-burning ingredients that […]

4 Foods That Burn Fat

You ever hear the expression, “You are what you eat”? In today’s society, especially here in the U.S., most people are on a ‘fast-food’ diet; thus, consuming McDonalds and other fast food restaurants like they are going out style. And what is the result of this? People becoming obese and overweight at alarming rates! In […]

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