Blog - Fitness Fusion

4 Common Diet Mistakes and How to Avoid Them

Dieting usually seems the easiest option if you plan on losing weight. However, this is easier said than done. There are a lot of variables to consider if you want to achieve the best results. Unfortunately, however, a lot of people commit diet mistakes. As a result, rather than losing weight, they encounter more problems […]

5 Warning Signs for Every Man

There are 5 warning signs that are major red flags that could lead to fatal consequences. And there is one simple daily habit that will help you avoid these symptoms. Plus, it will naturally boost your Testosterone Levels, so you can drop unwanted belly fat, pack on some lean muscle, and increase your energy. If […]

Low Testosterone Warning Signs

Almost every man from the age of 35 years and up will suffer from what is lovingly referred to as “love handles”. Unfortunately, although we talk about it as if it is something cute and endearing, it is actually very dangerous. This slight obesity greatly increases the chances of heart disease and strokes. And the […]

How to Upgrade Your Exercise Program

Admit it! Your exercise program sucks! Too many people who are unable to get in shape fail to (or want to) realize that their exercise program flat-out sucks! Men, do you really expect to build an exceptional physique if you do nothing curls and bench press? Ladies, do you really expect to get a flat […]

20 Mins Is All It Takes: 26 Kettlebell Workouts

Who knew that 20 minutes was all it took to get that body you always wanted? That is the case with these 26 kettlebell workout routines. Why use a kettlebell? Because it is a versatile piece of exercise equipment that will allow you perform to exercises that will stimulate every muscle group simultaneously. So […]

Why Does Rest Help With Weight Loss?

A few weeks ago, you realized summer is almost over. So you decided it is time to shed some of that unwanted body fat that you’ve been hiding all summer long. So you work out 5 days a week for 2 hours, despite having a 12-hour job and full-size family to take care of. After […]

The Power of Accountability: Become A Winner

Do you hold yourself accountable? In other words, when you say you’re going to do something, do you do it? If not, then why even say you’re going to do it? Think about that! When it comes to most goals in life, especially with weight loss and other fitness-related goals, the difference between a winner […]

Stretch Your Way to Success!

You see it all the time whether it’s in the gym or outside during an activity. You see someone go straight into the workout or run without giving their body a chance to prepare for the physical activity ahead. A proper warm up which should last you around 10 to 15 minutes and should consist […]

Vertical Load Like a Beast!

Vertical load like a beast! If your looking to try something new and different then look no further. When applying vertical loading you simply move down the list of a specific set of exercises(up and down). Unlike horizontal loading where you simply perform all sets for a specific exercise and then move onto the […]

Stop Using Your Age as an Excuse

“I’m too old to get in great shape.” “I can’t do what I use to do as a youngster.” “I wish I can go back in my 20s.” These are some of the phrases I hear guys and gals over 40 say in the gym while they’re doing bicep curls with 3lb pink dumbbells. If […]

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