Low Testosterone Warning Signs
Almost every man from the age of 35 years and up will suffer from what is lovingly referred to as “love handles”. Unfortunately, although we talk about it as if it is something cute and endearing, it is actually very dangerous. This slight obesity greatly increases the chances of heart disease and strokes. And the […]
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How to Upgrade Your Exercise Program
Admit it! Your exercise program sucks! Too many people who are unable to get in shape fail to (or want to) realize that their exercise program flat-out sucks! Men, do you really expect to build an exceptional physique if you do nothing curls and bench press? Ladies, do you really expect to get a flat […]
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20 Mins Is All It Takes: 26 Kettlebell Workouts
Who knew that 20 minutes was all it took to get that body you always wanted? That is the case with these 26 kettlebell workout routines. Why use a kettlebell? Because it is a versatile piece of exercise equipment that will allow you perform to exercises that will stimulate every muscle group simultaneously. So […]
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